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A member asked:
So today i went back and played sports and we went to the weight room and i noticed that i couldnt really squad as much as i used to it has been a while since ive been in the weight room( 1year). will my body adjust and get stronger?
A doctor has provided 1 answer
Lifting: You have to stay at it to maintain strength. If you begin strength training (safely and in a paced manner) regularly, your muscle strength will build back up over time.
Answered 2/3/2021
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