A member asked:

So today i went back and played sports and we went to the weight room and i noticed that i couldnt really squad as much as i used to it has been a while since ive been in the weight room( 1year). will my body adjust and get stronger?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Lifting: You have to stay at it to maintain strength. If you begin strength training (safely and in a paced manner) regularly, your muscle strength will build back up over time.

Answered 2/3/2021

6 views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more