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A member asked:
What if i have a hard time doing kegels i just can't its really hard for me does that mean that im really really loose?
A doctor has provided 1 answer
Not necessarily: You may not be able to them due to pelvic muscle damage, however seeing a gynecologist or urogynecologist who will be able to "train" you how to do kegel's might help you. Make an appt for evaluation.
Answered 7/10/2013
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Related Questions
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I am 24yrsold with a loose vagina due to four alive birth, does kegel exercise tighten it since im still young?
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I think I have stress incontinence and i'm finding kegel exercise hard. Is my other option to drink less and go more?
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A member asked:
Just bought a foam Pelvic Floor Muscle Exerciser about 6 inches diameter. By sitting on it doing kegels, will it help make gynecologist visits easier? Or sex for the first time?
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How long until I can see the results for incontinence from doing kegel exercise many times per day?
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