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A member asked:

What if i have a hard time doing kegels i just can't its really hard for me does that mean that im really really loose?

A doctor has provided 1 answer

Not necessarily: You may not be able to them due to pelvic muscle damage, however seeing a gynecologist or urogynecologist who will be able to "train" you how to do kegel's might help you. Make an appt for evaluation.

Dr Ali and another doctor agreed

Answered 7/10/2013

5k views

Thank

Related Questions

A member asked:

I am 24yrsold with a loose vagina due to four alive birth, does kegel exercise tighten it since im still young?

A doctor has provided 1 answer

A member asked:

I think I have stress incontinence and i'm finding kegel exercise hard. Is my other option to drink less and go more?

6 doctors weighed in across 2 answers

A member asked:

Just bought a foam Pelvic Floor Muscle Exerciser about 6 inches diameter. By sitting on it doing kegels, will it help make gynecologist visits easier? Or sex for the first time?

A doctor has provided 1 answer

A member asked:

How long until I can see the results for incontinence from doing kegel exercise many times per day?

6 doctors weighed in across 2 answers

A member asked:

I have 8 kids. Ive had 7 vaginal births. My youngest is 2 . Lately Ive felt loose. Is there anything that I can can do beside kegels ? I do those all day. For the sake of my marriage

A doctor has provided 1 answer

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