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A member asked:
Male 22. need to start excercise how do i start slow? 10mins a day for a week? give me an idea please
A doctor has provided 1 answer
Some advice: Note you have had a number of cardiac studies. Your exercise program may be compromised by your cardiac status, and you need to work closely with your doctor. Generically, get a personal trainer, and decide on which exercises will assist reaching your goals. Maybe prudent to exercise 15-20 mins every other day at first, and keep heart rate monitored and low initially. Be patient, stick to plan.
Answered 7/10/2013
5k views
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