How to unstuff your nose?

Neti pots can be : Very helpful to reduce nasal congestion. Mix ¼ teaspoon salt w 1 cup lukewarm water. More salt can also be used. Place solution in neti pot. Tilt head and pour solution into 1nostril. Blow nose lightly and spit out any liquid that drains into your throat. Repeat on other side. This can be done in the evening before you go to bed & again in the morning. You can watch a video online for more info.

Blocked nose: Saline drops or nasla decongestants like otrivin can be tried .

Neti pots can: Reduce nasal congestion. Mix ¼ tsp salt w 1 cup lukewarm water. More salt can also be used. Place solution in neti pot. Tilt head & pour solution into 1 nostril. Blow nose lightly & spit out any liquid that drains into throat. Repeat on other side. This can be done in the evening before you go to bed & again in the morning. You can watch a video online to get the finer details down.