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A member asked:
I had a bad drug abuse and have been clean for nine months. what are some things to help keep me in the right track?
A doctor has provided 1 answer
Exercise, 12 step: Staying active, relying on your support network, 12 step programs and sponsors if that works for you, psychotherapy, treatment of any underlying psychiatric illness, like depression or anxiety. Furthermore, regular exercise, yoga, and meditation can indirectly help with mood, stress tolerance, and mindfulness.
Answered 7/9/2013
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