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A member asked:
What is recommended to help to feel less depressed?
A doctor has provided 1 answer
Make a decision to: Do things to improve your mood, your energy level and your outlook. Exercise regularly. Eat nutritiously. Try to get 8 hours of sleep per night. Spend time with friends & family. Volunteer to help put your life into perspective. See a therapist for cognitive behavioral therapy. He or she can make recommendations about whether or not psychiatric medications may be indicated. Consider acupuncture.
Answered 7/8/2013
5k views
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