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A member asked:
Hi doctor, i need to lose my wight, can you please help me or give me some advice? thank you.
A doctor has provided 1 answer
The Secret: The secret to weight loss and exercise is that to burn fat you need to burn sugars. Excess sugars are turned into fat. Moderate regular exercise combined with a diet high in proteins and low in fats and sugars is the best rapid way to burn off excess energy storage known as fat.
Answered 1/2/2015
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