What is better eating garlic row or cooked, hence during cooking i use a lot of garlic but if its raw i would use one clove only?

Outside Medical Norm: There is no difference to a doctor whether the garlic is raw or not. We would be neutral on this point.

Raw or cook lightly: Garlic is one of the healthiest things we can eat but many of its benefits are reduced if overheated or cooked too long. Adding it towards the end of cooking and cooking only 5-10 minutes at lower temp. Will help you get the greatest benefits. For much more detail see on both the benefits & preparation see http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=60.