I am 5'5" 26yrs.old three kids and trouble lose the belly from kids had 3rd child two yrs. ago?

Tummy exercises, and: A person with excess belly fat may have "metabolic syndrome" and can benefit from a diet very low in sugars or starch (simple carbs). In general, if a person eats fewer calories than she needs to live on each day, her body will use up the stored fuel (fat). If a person exercises more than she did before, but does not increase what she eats, then her body will also use up the fat (stored fuel).