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A member asked:
I'm a 43 yr old female about 4'8 what is my ideal weight?
A doctor has provided 1 answer
You decide: "ideal weight" charts are subscience and entertainment. Your best weight is whatever looks and feels right to you and leaves you able to engage in the athletic activities that you enjoy and able to compete in these with your peers. As you increase your aerobic fitness activities, your body will guide your eating and settle at your best weight without any tedious counting, and you'll feel great.
Answered 6/30/2013
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