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A member asked:
Are there any good ways to prevent menstrual cramps?
A doctor has provided 1 answer
Cramps: Exercise & acupuncture are excellent for PMS / period. Avoid caffeine, chocolate, alcohol & salt. Get GYN eval to R/O underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or Black Cohosh with dr ok.
Answered 5/27/2015
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Menstrual pain hello, for a few years now my menstrual cycle has gotten worse each year. I have one good week out of a month, the rest of the time i get pre cramps and during cramps. I get nausea no vomiting. Pain during sexual intercourse. I have also
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