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A member asked:
Can i drink ensure milk to gain weight?
A doctor has provided 1 answer
That can help with: Weight gain. There are many ways to gain weight. At healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola & trail mix.
Answered 5/16/2018
4.8k views
Related Questions
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She recently stopped drinking milk (since 1 week)she used to drink 600-700 ml but now only 500. last checkup was recent so she gained weight overall?
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Is milk good for adults?drink 3.25% Homo. and never gain weight. But it's like addicting to me haha and I never get sick Ever even without flu shot
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Can you drink too much milk? I drink 1-2 l a day because i like its taste and i'm looking to gain muscle/weight. I also eat 4 balanced meals a day.
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Is it healthy to drink 6 glasses of skim/low fat milk every day? Because i'm trying to gain weight. By the way i'm not lactose intolerant.
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