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A member asked:
How to get rid of the pain at the top of my foot (instep)?
2 doctors weighed in across 2 answers
Find the cause: Of the pain. Is it tendonitis? Neuritis? Stress fracture etc...Once that is determined a treatment plan can be mde.
Answered 6/29/2013
5k views
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Start with ice: Without a comprehensive history or physical exam, recommend ice and rest with shoe modification to relieve pressure off the instep. See a physician to get to the etiology (cause) of the problem and to get definitive treatment. Best of luck.
Answered 6/29/2013
5k views
Thank
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