What can be done to reduce high pressure while having diabetes?

Lose weight: Exercise more, take in less salt, preserve your kidney function, and take medication if your doctor recommends it. Stress reduction and relaxation can also help some individuals.

Paleo diet/low carb: The easiest way to reduce blood pressure, cholesterol, diabetes, and weight is by completely stopping high carb foods (grains, lentils, potatoes based items). Also avoid milk protein since it causes insulin resistance. Low carb food items such as eggs, fish, meats, vegetables, avocados, some saturated fat (butter, coconut oil), olive oil are very effective. This diet may help avoid meds