Work it: Work your gluteals, usually by doing "butt kicks" (where you curl your let up behind you as though trying to kick that particularly saggy area). Walking helps. More activity increases tone and decreases overlying fat. So go for it!
Answered 6/28/2013
5k views
Start with: A good exercise program. Walking lunges and squats are particularly good to target this area.
Answered 7/8/2013
5k views
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