I have terrible anxiety is they're anything thing i can do to help it ?

Lots you can do: Depends what kind of anxiety - worry or physical, constant or situational, specific triggers or random times... Find a therapist who specializes in treating anxiety to help determine what will work best. Generally, most anxiety is best helped by confronting it in small ways at first, gradually increasing to things that make you more anxious. Exercise can help many types of anxiety.