I didn't have anxiety until i stopped smoking will it go away?

Question

What would make me light headed and dizzy while doing light cardio on a bike? I stopped smoking and all nicotine. Could it be my anxiety?

Answer 1

It should: It should go away in a couple weeks. Be patient and try a yoga class. Congratulations on quitting, its a great decision!

Answer 2

Reason: Anxiety is an outward manifestation of an internal problem. It will go away when the reason is found and taken care of. Sometimes you may succeed in alleviating anxiety symptoms, but if the cause is not found and treated, the symptoms tend to return. More information about your situation would be helpful in determining the cause and appropriate treatment.

Answer 3

First try relaxation: You should be able to get some relief. Relaxation techniques, meditation, deep breathing, learning to stop negative thoughts are first-line do-it-yourself helpful approaches. You may need help learning these from a therapist, or a chance to talk about what is causing it. There are anti-anxiety medicines that can help, but usually best when paired with talking and/or cognitive behavioral therapy.

Answer 4

Start w a med: Eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Take care.

Answer 5

Yes: There are many types of anxiety, some anxiety conditions tend to be chronic, others can be transient or episodic (they come and go).

Answer 6

Yes: Some forms of anxiety are temporary and situational only. This could go away on its own, especially after the problem producing or contributing to anxiety is resolved. Other kinds of anxiety are more chronic and most likely need treatment -- such as panic disorder, generalized anxiety disorder, post-traumatic stress disorder, etc.

Answer 7

Assess consequences: Important to know that anxiety can go away, especially by itself. Also important to ask if it has negative consequences - this should guide your decision to seek an evaluation.

I didn't have anxiety until i stopped smoking will it go away?

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