A member asked:

I've recently joined the gym how long until i see results?

A doctor has provided 1 answer

Within a month: Provided each workout is truly intense and you go 6x/week for an hour. Watch what you eat as well. Congratulations on making this decision; you are giving yourself a wonderful gift.

Answered 1/24/2014

4.5k views

Thank

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Can I do cardio n gymming as I have vitamin d deficiency and pcos ?

A doctor has provided 1 answer