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A member asked:

Can you suggest tips for toning my abs?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

All about Abs.: To tone abs consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back. Insure that you are engaging in regular aerobic exercise. 45 minutes a day would be a good goal to shoot for.

Answered 8/4/2013

5k views

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