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A member asked:
How can i lose weight and keep it off?
A doctor has provided 1 answer
Diet and exercise: Exercise is the best way to maintain weight loss. However, it is very important to continue to eat a healthy diet. Going back to old dietary habits that put weight on in the first place are likely to result in the same. Keep track of what you eat and make exercise a part of every day.
Answered 12/9/2013
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