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A member asked:
What is the fastest way i can lose weight and keep it off?
A doctor has provided 1 answer
Slower is better: Than faster. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 10/3/2013
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