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A member asked:
How can i put an end to extra stomach fat?
A doctor has provided 1 answer
Through an overall: Weight loss program. It is not possible to get get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build.
Answered 10/4/2016
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What do you suggest if i want to get a flat stomach (get rid of the excess fat) and my belly pooch?
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