A member asked:

Should i replace sugar for an alternative sweetener ?

A doctor has provided 1 answer

Depends on goal: Sugar, especially those with higher fructose levels, are a major contributor to obesity. Substituting alternatives with low caloric content are a way to avoid these sugars and can be a useful addition especially if controlling weight is one of your goals.

Answered 7/28/2013

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Are sugar alcohol sweeteners like erythritol and xylitol good?

2 doctors weighed in across 2 answers