Get Virtual Care
For Businesses
About Us
A member asked:
Need help, i can't tell my kegals are getting stronger. i know i'm doing right muscle but i don't see progress. any tips please help.
A doctor has provided 1 answer
Kegel Exercise: Often kegel exercises are done properly but not with enough intensity to notice a change. There is a biofeedback device available called "intone" that can help you develop the appropriate intensity of exercise. You might also want to see a physical therapist who specializes in pelvic floor rehabilitation to help you develop the necessary intensity of therapy to be useful.
Answered 5/18/2016
5.1k views
Thank
Related Questions
A member asked:
After 1 bottle of wate before bed, i get up about 2-3 times to pee at night. Does this mean my kegal muscles are weak?
A doctor has provided 1 answer
A member asked:
Will kegel balls work to strengthen pelvic muscles if i don't sqeeze ?
A doctor has provided 1 answer
A member asked:
I want to work my kegel muscles. I keep laughing or sneezing and losing bladder control. I don't have a clue what's going on. Anyone know?
4 doctors weighed in across 2 answers
A member asked:
When doing kegal exercises. It's really hard for me to contract the muscle in. I've had trouble feeling i always need the loo all the time. It linked?
A doctor has provided 1 answer
A member asked:
When doing kegel exercises are you supposed to squeeze your PC muscle?
6 doctors weighed in across 2 answers
People also searched for:
How do you know if your kegals muscles are strong? Are they strong if they can stop urine. I'm trying to get them as strong as i can get!
How do I know if I have strong kegel muscles ?
Do kegel exec raises make your anal muscles stronger?
In kegel exercise should I squeeze really hard to train the muscle to be strong?
Can you tell me exactly where are the kegel pelvic muscles located?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
