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A member asked:
I have bad aching type lower back pains when i work. i'm a ranch hand and am wondering what i can do to help my back? i work every other day
A doctor has provided 1 answer
Rest and stretching : Low back pain is a common problem with work needing heavy lifting. You should wear back support during work ( available at any home improvement stores or pharmacies ) streching executives and over the counter anti inflammatory medication like Ibuprofen as needed. Rest is the best medicine. If pain persists see a doctor for further evaluation.
Answered 9/28/2016
5.1k views
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