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A member asked:
I banged my knee very hard of a table and its bruised and doesn't look bad but it feels horrible very sore and i can't bend down it what can i do ?
A doctor has provided 1 answer
Ice, stretch, motrin: Make sure you are icing the knee at least 4 times daily, stretch your hamstrings, take Ibuprofen (motrin) 600mg three times a day. If you have access to a stationary bike, get on that asap - go easy. That shoulder help.
Answered 6/25/2014
5.1k views
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