Is it safe to take intacem200 as multivitamin for 2-3 years?

Why taking?: Your body is like a four wheel car. If you have 3 wheels, it's great to add one. If you have all 4 wheels, adding more wheels serves no purpose. The same is true with essential nutrients like vitamins, minerals, fatty and amino acids. Once your body has enough, adding more serves no purpose other than to enrich the people who sold it to you. Get what you need from whole foods and skip the pills.