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A member asked:
I want to get slim by 20kg how do i achieve that in 2 months?
A doctor has provided 1 answer
No healthy way. : 4-6 lbs/month is a good ,sustainable, rate. Beyond that, one gets into starvation and muscle wasting. Just think, it took you longer than 2 months to gain 20kg,and I'm assuming ,that was unhealthy.
Answered 7/14/2017
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