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A member asked:
What makes a strained muscle better?
A doctor has provided 1 answer
Keep it simple: A sprain is when a ligament or tendon is injured by overstretching. There may be minimal or quite a bit of damage to it. Inflammation (redness, warmth, tenderness, and swelling) occurs as a natural healing process. The key is to minimize further damage while keeping the area flexible and mobile. Ice massage (24-36 hours), compression and elevation are the keys to maximize healing.Motrin/advil help.
Answered 6/16/2013
5.1k views
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