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A member asked:
How does exercise help to regularise patients having irregular menstural cycles?
A doctor has provided 1 answer
Somewhat complicated: The most common cause of irregular periods is pcos, polycystic ovarian syndrome. The underlying problem with pcos is Insulin resistance - cells don't respond correctly to insulin. This causes all sorts of problems including hormonal/irregular periods. Exercise improved cells' ability to recognize and respond normally to insulin. This, in turn, will often normalize periods.
Answered 6/25/2014
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