Gaut - what are the steps to avoid repeat occurrences?

Gout: To ward off future attacks you should be on medication to help prevent attacks like Allopurinol and follow a diet. Hope this helps.

Gout rx: Take in tart cherry juice and tart cherries, 20/day. Add Lemon extract 4 tblspns / day. And avoid alcohol, animal fats, organ meats, anchovies, sardines, tuna, salmon, and shellfish. Limit other meats to 4 oz per day. Avoid high fructose corn syrup containing drinks and foods. Add egg whites, quinoa, soy as protein. Eat lots of citrus fruit and veggies. Drink 3 liters per day. Allopurinol rx