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A member asked:

How to stop nervous shaking please help next week i have a speech and i khnow i will start to shake very hard what can i do without to take medicatin?

A doctor has provided 1 answer

Practice: Practice your speech a lot it will make you feel that you know the information well. Avoid caffeine containing drinks before the speech. It is normal to be nervous when speaking in public take a deep breath and start talking.... The nervousness gets better as you go on. Best of luck!

Answered 6/13/2013

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