Having anxiety, sweaty hands and feet. chest tightness with little sharp pains here and there. had my blood pressure and sugar checked 160/85... 80?

See a doctor for BP: Your BP is high enough to be of concern even without the emotional symptoms you describe. Seek treatment to avoid the consequences of your cardio-vascular problems since men approaching middle adulthood can run into problems with untreated hypertension. That physician can refer you to a therapist for the anxiety issues if you agree to it. Take care of yourself.