A member asked:

My ankles and knees pop and crack everytime i stand up or move from a seated position. is there any way to reverse or stop the popping?

6 doctors weighed in across 2 answers

Strengthening: Working on flexibility (yoga) and strengthening the muscles around these joints can be beneficial. However, not everything that pops is necessarily a problem.

Answered 2/28/2014

6k views

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Dr. Mark Weston answered

Specializes in Orthopedic Spine Surgery

Painless popping: Painless popping is not a pathologic condition it is not a disease.

Answered 6/28/2014

6k views

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