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A member asked:
How long would it take to burn off three percent body fat?
A doctor has provided 1 answer
That depends on: How vigorous you are at working on the goal. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Answered 11/18/2013
4.8k views
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