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A member asked:
Scientifically, what causes fat to burn? (not "exercise"; i mean what in the body causes the fat to go away and what specifically induces it)
A doctor has provided 1 answer
Burn the furnace: crosstrain with high and lower aerobics, low fat, low carb, high protein diet. Lose the transfats and read your labels. Waling briskly, slow jogging, jumpimg rope, biking: mix and match- give it 3 months.
Answered 2/5/2015
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