Mucus? in back of : Throat? Gargle with warm salt water (1/2 tsp salt in 8 oz of water) several times a day. Neti pots can reduce nasal congestion. Mix ¼ tsp salt w 1 cup lukewarm water. More salt can also be used. Place solution in neti pot. Tilt head & pour solution into 1 nostril. Blow nose lightly & spit out any liquid that drains into throat. Repeat on other side. This can be done in the evening before you go.
Answered 8/7/2013
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