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A member asked:
At 169cm, 54kg, i've trouble to gain weight. i hv normal food consumption n still struggling to reach ideal weight. is there any shortcut for it?
A doctor has provided 1 answer
Sounds okay to me!: "ideal weight" is subscience and entertainment; even the body mass index was never intended for individuals, and the new studies show "overweight" healthier with fewer deaths from each category. Your best weight is what looks and feels best to you while you can keep up with peers at the fitness activities you enjoy. And many women love a slim slim, "ripped" man.
Answered 12/9/2013
5.1k views
Thank
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