Not a good idea: Alcohol fragments your sleep leading to poorer sleep quality. If you didn't drink alcohol in the evenings your sleep quality would likely improve.
Answered 6/5/2013
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4 doctors weighed in across 2 answers
4 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
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