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A member asked:
How to become more flexible?
1 doctors weighed in across 2 answers
Try yoga: I would warm up with a light 10-15 minute walk to loosen the muscles and get the blood flowing. Stretching exercises are most effective after you are "warmed up". There are many great exercises to improve flexibility. These depend on what areas you are trying to work on. I would recommend seeing a physical therapist or licensed personal trainer to learn proper technique.
Answered 8/19/2013
4.9k views
Stretch: I would warm up with a light 10-15 minute walk to loosen the muscles and get the blood flowing. Stretching exercises are most effective after you are "warmed up". There are many great exercises to improve flexibility. These depend on what areas you are trying to work on. I would recommend seeing a physical therapist or licensed personal trainer to learn proper technique.
Answered 8/19/2013
4.9k views
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