Natural approaches: Omega 3 fatty acid & magnesium supplementation can be beneficial. Avoid excessive sugar & low quality carbohydrate intake. Don’t add extra salt to your food & avoid processed foods containing extra salt. Reduce caffeine & alcohol use. Be physically active. Acupuncture/acupressure = effective. Non-steroidal anti-inflammatory medications can help with pain as well as heat. Please d/w your dr/gyn.
Answered 9/18/2016
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