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A member asked:
How to know what exercises uses the entire body, or at least most parts?
4 doctors weighed in across 2 answers
Cardio: Try cardio...Jogging, swimming, biking, elliptical, walking on the tredmill etc. Yoga will also incorporate the entire body.
Answered 6/5/2013
5.1k views
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Yoga: I'm a huge yoga supporter and it's one of the best exercises that's high reward and can use your entire body. I hope this helps!
Answered 6/5/2013
5.1k views
Thank
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