A member asked:

How to know what exercises uses the entire body, or at least most parts?

4 doctors weighed in across 2 answers
Dr. Mark Galland answered

Specializes in Orthopedic Surgery

Cardio: Try cardio...Jogging, swimming, biking, elliptical, walking on the tredmill etc. Yoga will also incorporate the entire body.

Answered 6/5/2013

5.1k views

Thank
Dr. Wenjay Sung answered

Specializes in Podiatry

Yoga: I'm a huge yoga supporter and it's one of the best exercises that's high reward and can use your entire body. I hope this helps!

Answered 6/5/2013

5.1k views

Thank

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