A 40-year-old member asked:
how might i get ready to play high school football?
1 doctor answer
Dr. Thomas Deberardino answered
32 years experience Orthopedic Surgery
Aerobics & lifting: My two teenage boys are already in full swing getting ready for fall football with the oldest entering his freshman year. Try to find out from the real source- the coaches, as to their precise recommendations regarding expectations of your athlete prior to showing up for fall fb. Increasing endurance and speed/acceleration along with an appropriate weight training program are all important.
Answered on Sep 3, 2013
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