All foods except..: All foods that fresh, from meat, poultry, fish, and all vegetables are high in potassium. Cheese is higher in potassium, but has sodium in higher concentrations. All processed foods , for the most part, are much higher in sodium and have less potassium than their natural counteparts! a general rule: fresh; frozen; canned. Higher to lower. And processed: too much sodium!
Answered 11/14/2016
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