How do i help reduce period cramps or even stop them altogether?

Decrease sxs: Omega- 3 fatty acids or magnesium (supplementation or through diet) with dr ok. Discuss use of herbal like black cohosh with your dr. Sipping chamomile & green tea can dissipate pain. Avoid caffeine, chocolate, alcohol & salt. Nsaid’s, warm bath, heating pad & acupuncture are excellent for dysmenorrhea. Get gyn eval – check magnesium & iodine level & r/o pathology.

Common problem: These are related to the bodies production of chemicals called prostaglandins which trigger irritation. Ibuprofen and naproxen are over the counter meds that target the prostaglandins.They have been used for decades for menstrual symptoms.They can be effective when started the day before and continued until the end of flow.