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A member asked:

I was told that daily excercise reduces period cramps. what types?

3 doctors weighed in across 2 answers

Aerobic : And stretching. Weight lifting not recommended.

Dr Fowler agreed

Answered 5/27/2015

5.9k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

Aerobic activity: NSAID’s, SSRI’s, hormone meds, OTC meds containing diuretics, warm bath, heating pad, exercise & acupuncture are excellent for PMS / period. Avoid caffeine, chocolate, alcohol & salt. Get GYN eval to R/O underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or Black Cohosh with dr ok. Sipping Chamomile can dissipate pain. Ginger helps w nausea.

Dr Khaliq agreed

Answered 5/27/2015

2.8k views

Thank

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