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A member asked:
I was told that daily excercise reduces period cramps. what types?
3 doctors weighed in across 2 answers
Aerobic : And stretching. Weight lifting not recommended.
Answered 5/27/2015
5.9k views
Aerobic activity: NSAID’s, SSRI’s, hormone meds, OTC meds containing diuretics, warm bath, heating pad, exercise & acupuncture are excellent for PMS / period. Avoid caffeine, chocolate, alcohol & salt. Get GYN eval to R/O underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or Black Cohosh with dr ok. Sipping Chamomile can dissipate pain. Ginger helps w nausea.
Answered 5/27/2015
2.8k views
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