What should i do to relieve very bad menstrual cramps?

Please see your: Gyn for an evaluation to make sure nothing strange is going on, if you have no contraindications you can use otc Motrin until you can see your gyn.

GYN eval: NSAID’s, SSRI’s, hormone meds, OTC meds containing diuretics, warm bath, heating pad, exercise & acupuncture are excellent for PMS / period. Avoid caffeine, chocolate, alcohol & salt. Get GYN eval to R/O underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or Black Cohosh with dr ok. Sipping Chamomile can dissipate pain. Ginger helps w nausea.