Depression treatment: You should see your dr. For an evaluation to be accurately diagnosed and to rule out possible medical causes (i.E low thyroid). There are both medical and non-medical treatments for depression. Non-medical treatments for depression include exercise, healthy diet, therapy, herbal supplements (5 htp, same or st john's wort), journaling, accupuncture and vitamins (d, b complex, omega 3).
Answered 11/28/2017
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