Mind is foggy, fatigued, and depressed. how do i get over this?

Depression treatment: You should see your dr. For an evaluation to be accurately diagnosed and to rule out possible medical causes (i.E low thyroid). There are both medical and non-medical treatments for depression. Non-medical treatments for depression include exercise, healthy diet, therapy, herbal supplements (5 htp, same or st john's wort), journaling, accupuncture and vitamins (d, b complex, omega 3).