A member asked:

I have a pot belly and i look fat, but you can see my ribs! how do i get rid of it?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

You can't: Specifically get rid of lower abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity & ensure that calories burned exceed calories consumed. No matter what ads promise – you can't spot reduce without surgery.

Answered 7/22/2013

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