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A member asked:
Why don't sleeping pills work? i'm losing hope ! does klonapin make u sleep?
A doctor has provided 1 answer
Sleep Hygiene: Sleeping medication should only be used for two weeks or less. To sleep well avoid caffeine and alcohol, exercise daily, eat your last meal of the day around 6 pm, adopt a relaxing bed time routine that allows you to start a calm wind down about 30 minutes before you go to sleep. Avoid tv, computer and electronics in the bed room. Use guided imagery and progressive relaxation to get to sleep.
Answered 5/21/2015
5.1k views
Related Questions
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I take 1mg klonapin for sleep as needed! sometimes i don't need it only been on for 3 weeks but now it's not working why?
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Taking tylenol (acetaminophen) pm bc i cannot sleep well is it bad while on Zoloft and klonopin? Klonopin don't make me tired at all..
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Individual choice i'm sure --but which do you see used more for daytime anxiety and which for sleep....Klonopin (clonazepam) or ativan?
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I'm 11 months off klonopin (clonazepam) and 11 months into menapause. I'm totally sleepless for months now.. When will i get my sleep back..
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